Inicio How to Deal with Peer Pressure Addiction & Peer Pressure

How to Deal with Peer Pressure Addiction & Peer Pressure

This peer group may be of similar age (e.g., children in the same classroom) but can also be defined by other commonalities, including motherhood, professional affiliations, and your local neighborhood. Negative peer pressure is the influence a person faces to do something they wouldn’t normally do or don’t want to do as a way of fitting in with a social group. People often face negative peer pressure to drink alcohol, do drugs, or have sex. If you feel pressured by people to do things you’re uncomfortable doing, there are lots of ways to respond. Be prepared to deal with peer pressure by having a response ready.

  • It may also be a threat, such as, «You can’t hang out with us if you’re not going to drink.»
  • If someone persistently pressures you to do something, you can try telling them how it affects you.
  • Research has long shown peer pressure can increase the risk someone will try drugs, alcohol, or cigarettes.
  • «They made me do things I didn’t want to do. I felt anxious, pressured and lonely.»
  • Consider who your friends are and if they’re truly capable of helping to inspire growth and good deeds.
  • Peer pressure is any type of influence, positive or negative, that comes from a peer group.

Focus your attention on following your personal goals instead of the goals of the group. Teens with high self-esteem accepts themselves and how to deal with peer pressure the way they are, as well as respect themselves. Building good self-esteem will help them stay away from groups with negative influences.

Ways to Handle Peer Pressure as a Student

In some cases, people may continue using the substance as part of social activity, such as drinking at parties or smoking because everyone else is taking a smoke break. Positive influences, usually parents or siblings, can teach you how to deal with peer pressure directly. Having a trusted friend, family member, or another resource to call on can alleviate some of the everyday life stresses. They can be there to give advice or just support the decisions you’ve made that you feel are right for you.

how to deal with peer pressure

Positive peer pressure will almost always push a person to discover their capabilities and strengths. On the other hand, negative peer pressure can lead to habits that are both cyclical and damaging. Alcohol and drugs, for example, are usually used in group settings. Experiencing peer pressure, especially when in a hostile environment, can cause a person to panic. To mitigate the risk of impulsive decision making when under pressure, it’s best to have a plan that can help map out a response.

What is Peer Pressure?

The inclination to participate in a reckless or dangerous activity because your friends do can be very harmful. The dynamics of a peer group can be a positive influence and assist in establishing healthy and wholesome behaviors that are age-appropriate and socially accepted. For example, if a group of good friends wants to get good grades, an adolescent may be positively influenced to study.

  • On the other hand, negative peer pressure can lead to habits that are both cyclical and damaging.
  • Peer pressure is also highly complex, as it is not always direct.
  • Lean on people for support, like your friends, family, or a therapist.

Research has long shown peer pressure can increase the risk someone will try drugs, alcohol, or cigarettes. Some people are more affected by peer pressure than others, just as some people are more likely to experience addiction than others. While some people may experiment with alcohol or drugs once or twice and decide it’s not for them, others who begin using a substance may find it difficult to quit.

Types of Peer Pressure

«I was being peer pressured to be mean to one of my friends… I knew it wasn’t right and I felt awful that I was doing this to one of my closest friends.» The best way to handle a peer pressure bully is to nab him (or her) when the two of you are alone and explain how you’re feeling and ask him/her to get off your case. If you know there’s going to be alcohol or drugs at a party, make other plans. Or, if you’re going out with a guy, avoid being alone with him… anywhere he might pressure you to get more physical than you want to be. There will come a time when important decisions are made for future life. Teens should learn that every action has consequences and that if they do something negative, they will have to face them.

That even-handedness will encourage them towards making positive choices if faced with a similar peer situation in the future. Your flexibility in these areas will also allow you to take firmer stances in areas that would challenge their safety or morality. Have you heard the old joke about the patient who tells the doctor, “Doc, my arm hurts when I do this! If your teens face pressure from peers pushing them to do things they know are wrong, teach them to stay away from stressful situations in the first place.

Find positive influences

Children may begin to worry about balancing a sense of loyalty to their friends with compassion and fairness to others. You can experience peer pressure from people without them saying anything to you, and you can experience it from direct remarks made by others. They are also typically striving for social acceptance and are more willing to engage in behaviors against their better judgment in order to be accepted. Teens who volunteer in their community can keep each other motivated to participate.

how to deal with peer pressure

To be honest, peer pressure is not something we can simply escape from. In reality, it is something we learn to manage rather than avoid. If you can learn just a few small but effective ways to handle peer pressure then you will be in a much better place to deal with those tricky situations that life might throw at you. Even now, I can still recall times when I was so desperate to be more like my peers.